October 10th marks World Mental Health Day, a day dedicated to raising awareness about mental health issues worldwide and advocating for initiatives that support mental well-being, as emphasized by the World Health Organization (WHO). In a world where one in eight people grapple with mental health conditions, with an increasing number of adolescents and young adults being affected, the significance of this day cannot be overstated.
At Isha Health, an at-home ketamine clinic, we prioritize mental health and advocate for self-care and connection. In alignment with this year's theme, "Mental health is a universal human right," we share valuable tips to help you take care of your mental well-being.
It's crucial to reach out to mental health professionals who can provide invaluable guidance and support. Remember, taking care of yourself is essential before aiding others - secure your oxygen mask before assisting someone else, as Tara Levine, Clinical Supervisor at a Substance Abuse treatment facility, aptly puts it.
Self-care is a powerful tool to alleviate anxiety and depression, reduce stress, and improve overall well-being. Dr. Matthew Glowiak suggests customizing a self-care routine that resonates with you, promoting relaxation and resilience in the face of life's challenges.
Connecting with people and sharing your mental health journey can significantly reduce stress levels and boost mood. As Selena Gomez rightly states, opening up about mental health and connecting with others can be liberating and help combat feelings of isolation.
Engaging in physical activity, even a simple daily walk, and spending time outdoors can enhance your energy levels, reduce depression, and contribute to your overall sense of well-being. Exposure to natural light, even for 15 minutes a day, can also uplift your mood.
Quality sleep directly impacts your mental and physical health. Creating a bedtime routine, limiting screen time, and maintaining a consistent sleep schedule can significantly improve your ability to cope with daily challenges.
What you eat and drink can influence your mental health. Opt for a balanced diet, avoiding excessive sugary foods and caffeine that may provide temporary comfort but can leave you feeling jittery.
Acts of kindness not only benefit others but also elevate your mood by releasing neurotransmitters like dopamine, serotonin, and oxytocin. Engaging in acts of kindness and supporting mental health initiatives can contribute to a positive, fulfilling life.
Challenge stigmas associated with mental health by promoting open conversations and supporting mental health initiatives. By wearing mental health-themed merchandise or participating in related campaigns, you contribute to reducing the stigma surrounding mental health issues.
At Isha Health, we stand by the belief that mental health is a fundamental human right. By prioritizing self-care, seeking professional guidance, and fostering connections, we can collectively contribute to a world where mental well-being is accessible and supported for all. Remember, your mental health matters, and taking steps to nurture it is an essential part of a fulfilling life.